English · livello A1. Leggi il testo in inglese e allena la comprensione. Il video con audio e sottotitoli sincronizzati è in arrivo sul canale YouTube.
My mum teaches me about healthy eating. She says it is important to eat the right foods to grow strong.
Every day I try to eat five portions of fruit and vegetables. I like apples, oranges, and grapes. My favourite vegetable is sweetcorn. My least favourite is Brussels sprouts. They smell strange.
We have fish twice a week. Fish is good for your brain, my dad says. I like fish with chips and mushy peas.
I try not to eat too many sweets or crisps. They taste good but they are not healthy. I have them as a treat at weekends.
I always drink water or milk. I am not allowed fizzy drinks during the week. My mum says they are bad for my teeth.
Breakfast is the most important meal of the day. I never skip it. Usually I have porridge or cereal with milk.
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